International Yoga Day – 21 st June. Yoga is a way of life whose cardinal aim is to enable people to attain “A Healthy Mind In A Healthy Body”. Yoga implies the union with self, and aids in the promoting the balanced development of physical, mental and spiritual health.
The health benefits of yoga include an increase in flexibility, relief from osteoarthritis and frequent backache, improved energy levels, and a boosted metabolism. Yoga also helps you in managing diabetes , regulating blood pressure levels, protecting your heart , and relieving gastric conditions.
The benefits of yoga may even extend to your brain. "I like to refer to yoga as 'taking out the trash' physically and mentally," Shaw says.
Yoga boosts oxygen flow The deep breathing practiced in yoga shifts the balance of oxygen and carbon dioxide levels in your body. It rids the body of excess carbon dioxide, which encourages oxygen to flow more freely.
5 Surprising Health Benefits of Yoga Fitness by Kristen Domonell on 12/16/2013 Yoga increases flexibility and reduces stress, but the practice can do more than help you twist your body into pretzel shapes and find inner peace.
With so many health benefits linked to these traditional practices, many Baby Boomers are taking notice and incorporating these techniques into their lifestyle. Check out these ten surprising benefits of yoga and meditation. Treats Back Pain. Believe it or not, doing a few yoga poses throughout the week can help with chronic back pain.
The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.
As you read all the ways yoga improves your health, you probably noticed a lot of overlap. That's because they're intensely interwoven. Change your posture and you change the way you breathe.
Yoga has proven to be a safe and effective way to improve our wellness. Benefits of yoga are countless like Weight loss, stress relief, inner peace, improved immunity, mind and emotional control with greater awareness, increased energy, better relationships, flexibility & posture, intuition etc.
Emotional Health Benefits. Due to the strong mind-body connection of yoga, there are many emotional benefits to be gained from a consistent yoga practice. Find out how yoga can help improve emotional health with this list. Mood. Overall well-being improves with yoga practice.